Pornography is sexually explicit content which is becoming a normalized substance day by day to all generations. Most people are getting addicted continuously to porn without their knowledge or consent. According to recent statistics, “Those who spend more than 11 hours in a week to watch porn can consider as Porn-addict.” Although many people still believe that pornography may be like “sex without consequences” “just for recreational purpose” but it has its impact on a person’s earthly & spiritual relationships you can never imagine. So, people who understand the negative impact of porn addiction are trying to get rid of their compulsive behavior. But in our today’s world, porn addiction also continues to be under major scrutiny from the general public. People are accustomed to suffering silently, scared of being judged and shamed by others. That’s why people are desperately looking for pornography addiction treatment from home. Here, in this article, we are going to discuss all the best ways of pornography addiction treatment from home in detail.
Best Ways of Pornography Addiction Treatment from Home:
Porn or Pornography addiction has always been in our society with its negative consequences. It will leave an impact on your brain and behavior in a similar way to certain drugs. While the negative impact of a porn addiction may not be the same as drugs, it will lead to destructive behavior for the addicted individual and those around them. But, studies have proven that porn-addicted people have many characteristics almost like an addiction. Many physical and anatomical changes occur within the brain, even as the other addiction occurs. When drug addicts want to reform, they get equal and fair treatment under the law and society. But, unfortunately, those who are obsessed with Porn don’t get an equivalent treatment. Following this, many people generally lose interest in asking for help for their addiction recovery. They used to keep it only in between themselves that will create more hazards in their distracted life.
Don’t worry! We are here to describe all the pornography addiction treatment from home. You will follow these treatment processes at your home so that you can easily recover from porn addiction.
- Online Therapy
Online therapy refers to the process of providing mental health services and supports over the internet through email, text messaging, video conferencing, online chat, messaging, or internet phone. It can also occur in real-time by phone conversations and text messaging, or in a time-delayed format such as through email messages. It is continuously becoming a significant resource for a growing number of people. Online therapy is one of the most effective ways of pornography addiction treatment from home. If you think that you are gradually addicted to porn, it is worth consulting with a therapist for an evaluation. It may also be helpful if you also have anxiety, signs of depression, or obsessive-compulsive disorder (OCD). An online therapist will resolve your problematic behaviors, beliefs, feelings, relationship issues, and so on. Besides, your therapists will assist you to know how you get dependent on porn gradually. Moreover, they will assist you to alter your relationship with pornographic materials.
E-counseling is an increasingly popular form of psychological counseling. It can be an effective way of pornography addiction treatment from home. It uses distance communication technologies to deliver mental health services, including consultation, psycho-education, etc. It will be the most suitable for you if you find difficulty in managing stress or want guidance on tools you can use when you are stressed out. To recover from porn addiction, you need to sit down with a qualified counselor and talk about your experiences online. You need to be honest with your therapist and try to build a relationship that is going to be useful for your recovery. You may feel difficult, a little uncomfortable at first. Don’t worry! This will become a life-saving relationship for you where you’ll see new things about life.
- Elevated Recovery
Elevated Recovery is another one of the best ways of pornography addiction treatment from home. It is a “High Performing” process for Business Owners and Executives to recover from porn addiction discreetly. Mainly, its coaching programs will help men battling against porn addiction build up their habits, lifestyle, and self-image. Unlike 12 step programs and therapists, the coaching will transform you at a holistic level over 90 days. It leads by J.K Emezi, an authorized Addiction Coach (CAC) and a Sex and Pornography Addiction Coach (SPARC).
The entire curriculum of Elevated Recovery is systematic. You will get “Ongoing Support” whenever you’d love it. Accountability and support are the most impressive areas of Elevated Recovery instead of other available methods/processes. You will get their cell number so you’ll contact them virtually any time of the day once you are feeling vulnerable. You will also get the accountability of locking out your electronic devices and therefore the support of other men in our secret community. Besides, you can also have a look here to know more about the pros & cons of Elevated Recovery.
The process of Elevated Recovery is completely discreet and confidential too. No one will know you’ve got this problem or that you simply are getting help from them. As J.K has been in this situation where you’re right now, nobody will understand you more than him. You can speak with him freely without the fear of being judged. He is going to be there to assist you to get over porn addiction and reclaim your happy life in complete privacy.
Meditation is the oldest form of exercise to gain more attention and awareness, and achieve a mentally clear and emotionally calm, and stable state. Though it has been around with us for centuries, the use of it as one of the best ways of pornography addiction treatment from home is relatively recent. Overcoming porn addiction is a more or less relatively straightforward process. You just need to develop control over your emotions. Here you go! Meditation is considered one of the most powerful ways to regain power over your emotions. You have to practice meditation daily. It will keep you calm and collected irrespective of what may be happening external to your mind. That’s how you will develop control over your emotions to get recovery from porn addiction.
- Behavior Modification
Dr. Daniel Sher, a psychotherapist and sex therapy consultant, recommends “becoming aware of behaviors and triggers through Cognitive Behavioral Therapy (CBT)”. You have to modify your behavior when you are in the process of porn addiction recovery. It is also one of the most effective ways of pornography addiction treatment from home. There are many things you can do to stay away from pornography. You can block sites that contain pornographic material to avoid temptation. Just spend longer together with your near and dear ones. In the worst-case scenario, you’ll find a support network of individuals, you’ll call once you feel vulnerable.
- Online Therapy
If you realize that you are gradually turning into a porn-addicted person and it may go out of control, congratulations! You’ve taken the primary step of admitting that there is an issue. Many people always try to keep it secret as they do not like better to discuss their sexual habits. You just have to break yourself free without the fear of being judged to get over porn addiction. Hope you have learned about the best ways of pornography addiction treatment from home. Once you get recovery from Porn addiction, you’ll enjoy being whomever you’re. Now, you will get a far better sense of who you’re, and what’s right for you.